Kate Bradshaw
How Exercise can Help during Coronavirus
With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. As life...
top of page
Search
Kate Bradshaw
Dec 5, 20223 min read
5 Tips to Look After Yourself at Home
The world is pretty topsy-turvy right now, because of the global panic around COVID-19. If you’re feeling overwhelmed or stressed by it...
28 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
The Importance of a Good Nights Sleep
Did you know that 4 in 10 Australians don't get enough healthy sleep? Good sleep is essential to good health. A good night's sleep helps...
11 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
A Guide to Wellness
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free...
25 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
Staying Positive-Even When Times are Hard
People often ask for advice and one of the most common questions we get asked is about remaining positive. Recently a mother who we have...
78 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
How to Deal Better with Stress
While being a carer can be rewarding it can also be stressful. Balancing your caring role with caring for yourself and the other...
13 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
National Carers Week
National Carers Week is about recognising and celebrating the outstanding contribution unpaid carers make to our nation. There are over...
4 views0 comments
Kate Bradshaw
Dec 5, 20223 min read
Look After Your Mental Health
Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our...
4 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
Happy Employees = Happy Customers
For over 20 years we have been a successful company with a trusted brand and a reputation for providing exceptional support and service....
6 views0 comments
Kate Bradshaw
Dec 5, 20225 min read
Avoiding Carer Burnout
Carer burnout is more common than you may think and should be taken seriously. It can impact your health, your happiness, and your...
9 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
What is Person Centred Support
A person-centred approach helps organisations provide accessible, responsive and flexible services that meet the diverse needs and...
952 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
Considering Home Care
If you are considering in-home support for you or a loved one, it can be a confusing and difficult decision. Older people needing extra...
8 views0 comments
Kate Bradshaw
Dec 5, 20223 min read
How to Inspire Confidence
We always strive to make our customers happy. We listen, hear and act upon what our customers tell us everyday. We have always been down...
4 views0 comments
Kate Bradshaw
Dec 5, 20223 min read
Why Our Customers Smile More
We know that many of our customers are happy with the service we provide because of the smiles we receive every day. We work hard to look...
1 view0 comments
Kate Bradshaw
Dec 5, 20225 min read
Helping Others
Helping others has shown to be beneficial on many levels. Not only do you get the satisfaction of helping someone in need, but you can...
6 views0 comments
Kate Bradshaw
Dec 5, 20223 min read
Social Seniors: The Importance of Friendship
There is nothing more valuable in life than good friends. No matter how old you are, we all need human contact – it’s key to our...
5 views0 comments
Kate Bradshaw
Dec 5, 20226 min read
Overcoming Loneliness
Today's blog focuses on loneliness and isolation, which we know many people experience throughout their life. There are times in...
5 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
The Importance of Friendship
At some time, your role as a carer might end. This might be when the person you care for recovers, or when they sadly, pass away, or if...
37 views0 comments
Kate Bradshaw
Dec 5, 20224 min read
Active Ageing-Better Health
In Australia, more and more people are living full and productive lives well into their 80's and 90's. Research shows that if you start...
4 views0 comments
Kate Bradshaw
Dec 5, 20222 min read
Australian Unity Scale Back NDIS
In a recent statement Australian Unity has confirmed that it will scale down its NDIS services over the next 12 months. At least 3,000...
5 views0 comments
bottom of page