Kate Bradshaw
Look After Your Mental Health
Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our...
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Kate Bradshaw
Dec 5, 20225 min read
Avoiding Carer Burnout
Carer burnout is more common than you may think and should be taken seriously. It can impact your health, your happiness, and your...
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Kate Bradshaw
Dec 5, 20222 min read
The Benefits of Serving Others
There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you...
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Kate Bradshaw
Dec 5, 20225 min read
Let's Get Physical
Everybody, including people with disabilities, needs physical activity for good health. About 1 in 5 people in Australia have a...
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Kate Bradshaw
Dec 5, 20223 min read
Social Seniors: The Importance of Friendship
There is nothing more valuable in life than good friends. No matter how old you are, we all need human contact – it’s key to our...
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Kate Bradshaw
Dec 5, 20224 min read
Active Ageing-Better Health
In Australia, more and more people are living full and productive lives well into their 80's and 90's. Research shows that if you start...
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