Kate Bradshaw
Remaining Healthy at Work
A certain level of stress at work is often unavoidable. But, if you find it’s becoming difficult to deal with that stress on a daily...
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Kate Bradshaw
Dec 5, 20224 min read
A Guide to Wellness
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free...
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Kate Bradshaw
Dec 5, 20223 min read
Look After Your Mental Health
Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our...
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Kate Bradshaw
Dec 5, 20226 min read
Overcoming Loneliness
Today's blog focuses on loneliness and isolation, which we know many people experience throughout their life. There are times in...
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Kate Bradshaw
Dec 5, 20224 min read
Jumping Back into Health
You already know how good exercise is for your physical health, but you might be surprised by how good exercise is for your mental...
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Kate Bradshaw
Dec 5, 20228 min read
The Power of Thinking
Our thoughts – or the way that we interpret events in our life (past, present or future) – are integral to whether we emotionally feel...
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Kate Bradshaw
Dec 5, 20222 min read
NDIS Announce New Stream
The mental health sector and Quality Health Care is celebrating the announcement of a psycho-social stream for the National Disability...
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Kate Bradshaw
Dec 5, 20222 min read
Mental Health and Older People
Getting older brings its share of challenges, and at times you may find it difficult to stay mentally healthy and strong. If feelings...
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