Kate Bradshaw
Helping Others
Helping others has shown to be beneficial on many levels. Not only do you get the satisfaction of helping someone in need, but you can...
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Kate Bradshaw
Dec 5, 20223 min read
Social Seniors: The Importance of Friendship
There is nothing more valuable in life than good friends. No matter how old you are, we all need human contact – it’s key to our...
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Kate Bradshaw
Dec 5, 20224 min read
Active Ageing-Better Health
In Australia, more and more people are living full and productive lives well into their 80's and 90's. Research shows that if you start...
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Kate Bradshaw
Dec 5, 20224 min read
Jumping Back into Health
You already know how good exercise is for your physical health, but you might be surprised by how good exercise is for your mental...
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Kate Bradshaw
Dec 5, 20224 min read
Staying Positive
It can be difficult to stay positive when challenging situations present themselves, but a positive outlook is often key to overcoming...
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Kate Bradshaw
Dec 5, 20224 min read
Preventing Falls
Falls can happen to anyone, but, unfortunately, as you grow older falls can become more common and you are more likely to injure...
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